Fighting Against Envy and Jealousy
It won’t be a surprise to learn that there are questions and topics that regularly come up in conversations I have with parishioners. These are, as the title suggests, worth repeating. I hope you’ll find this series helpful as we all seek to become better disciples of Christ. Fr. Kevin
Fighting Against Envy and Jealousy – A Prayer of Thanksgiving
Here’s a simple prayer exercise that may help work against the temptation to be jealous of the possessions, talents, or situations of others. Your goal is to focus on what you do have rather than what you don’t, and this matters.
Envy and jealousy direct your focus to the things you don’t have and, if you consider this for a moment, you’ll realize that you won’t be satisfied even if some magic genie instantly conjured the things you want. Within days and maybe just hours, you’ll see something else you don’t have, and you’ll be back to living with envy. There will always be another thing to want.
Keeping your focus on what you have is the antidote to envy and jealousy. It is also a key to living a contented life – something we all want.
The exercise:
- As best you can, put yourself in a quiet, prayerful mindset.
- Begin to focus on God by slowly praying the Our Father.
- Then, make a long (as long as possible!) mental list of the good things you have. Include material possessions, people (past and present), experiences you’ve had, talents you possess, and anything else that comes to mind.
- When you finish your list, take a few moments to thank God and ask for the grace to appreciate those things.
Conclude your prayer with another Our Father or another short prayer that is meaningful



